By Dr Sezer Olcay, Holmdel Orthodontics

Many parents wonder when their child should first see an orthodontist. While braces might seem far off for a 7-year-old, the American Association of Orthodontists (AAO) recommends that every child have an initial orthodontic evaluation by age 7—even if there are no obvious issues with their teeth.

Why so early? Because early detection means easier correction. Dr Sezer Olcay of Holmdel Orthodontics explains why age 7 is the optimal time to begin an orthodontic evaluation.  Her goal is to provide each child with the most advanced and the highest standard of orthodontic treatment. Let’s look at why this age is the ideal time for a first visit and how it benefits your child’s long-term oral health.

Why Age 7 Is the Magic Number

A Mix of Baby and Adult Teeth Reveals the Full Picture. By age 7, most children have a combination of primary (baby) teeth and permanent teeth. This unique stage lets an orthodontist see how the adult teeth are erupting and how the jaws are growing. Early warning signs—like crowding, spacing, or bite imbalances—can be spotted long before all the permanent teeth come in.

This combination allows Dr. Olcay to evaluate:

• How adult teeth are growing in.
• How the jaws are developing.
• Whether the bite is lining up properly.

Early evaluation helps identify potential problems before they become more serious, making treatment simpler and often less costly.

What Orthodontists Look for at Age 7

During an initial exam, the Dr Olcay will assess:

• Crowding or spacing issues as permanent teeth erupt.
• Crossbites or underbites that could affect jaw growth.
• Protruding teeth that may be at risk of injury.
• Habits such as thumb sucking or mouth breathing that can influence bite development.
• Growth patterns of the jaws, which may need guidance to avoid future complications.

Benefits of Early Orthodontic Evaluation

✅ Interceptive Treatment Options: Early care (sometimes called Phase 1 treatment) can guide jaw growth, create space for incoming teeth, and reduce the need for tooth extractions later.

✅ Better Outcomes: Addressing bite or alignment issues early often leads to shorter and more effective treatment in the teenage years.

✅ Protects Confidence: Fixing issues like protruding teeth early helps prevent injuries and can improve your child’s self-esteem.

✅ Peace of Mind: Even if no treatment is needed yet, parents get reassurance and a professional plan for future monitoring.

Not Every Child Needs Braces Right Away

It’s important to remember:
➡ An evaluation doesn’t mean your child will immediately need braces.
Many children will simply be monitored as their teeth and jaws continue to develop. Dr Olcay will recommend the right timing when treatment is needed.

Your Next Step

If your child is around age 7 and hasn’t had an orthodontic checkup yet, now is the perfect time to schedule an evaluation. Early orthodontic visits are a proactive way to protect your child’s smile and ensure healthy development for years to come.

Dr Olcay at Holmdel Orthodontics offers a commitment to quality utilizing the latest techniques and most advanced materials. “I establish a relationship with each patient that is built upon mutual respect and trust.”

A healthy, confident smile starts with early care—schedule your child’s first orthodontic evaluation today! Contact Dr Sezer Olcay of Holmdel Orthodontics. www.holmdelortho.com  723 North Beers Street Suite 2A Holmdel NJ 07733 – (732) 847-3065

By Dr Sezer Olcay, Holmdel Orthodontics

After months or even years of braces or Invisalign, finally getting your teeth straight is a big accomplishment. But as many orthodontic patients in Holmdel and throughout Monmouth County discover, keeping your smile straight takes long-term commitment — especially when it comes to wearing your retainer.

So what happens if you’ve stopped wearing your retainer? Maybe it’s been a few weeks, or maybe you found your old retainer in a drawer after months (or years) of collecting dust. The big question becomes:

If I start wearing my retainer again, will my teeth move back?

The answer isn’t always simple — it depends on how long it’s been, how much your teeth have shifted, and whether your retainer still fits. Let’s break it down.

Can My Teeth Really Shift That Quickly?

Yes, they can. Teeth are always on the move, especially right after braces or aligners come off. In the first few months after orthodontic treatment, your teeth are particularly vulnerable to shifting. That’s why orthodontists strongly recommend wearing your retainer full-time at first, then switching to nighttime wear long-term.

Even if it’s been just a few days without wearing your retainer, you might notice a tighter fit or slight discomfort when you put it back in. In many cases, wearing it again consistently can help “nudge” your teeth back into position — but only if the movement has been minimal.

If it’s been a few weeks or longer, and you’ve noticed visible shifting, your old retainer may not be able to correct the changes. That’s because retainers are designed to hold teeth in place, not actively move them.

What If My Retainer Doesn’t Fit Anymore?

This is a common concern among patients who try to resume wearing a retainer after some time away. If your retainer feels too tight, is painful, or won’t fit over your teeth at all, it’s a sign that your teeth have shifted too much. Trying to force a poorly fitting retainer can actually do more harm than good — it may damage your teeth, irritate your gums, or crack the retainer itself.

If you’re in this situation, the best thing to do is schedule a visit with Dr Olcay of Holmdel Orthodontics. In many cases,  she can assess your current alignment and determine whether you need a new retainer or a short course of retreatment, such as clear aligners, to correct any movement before making a new retainer.

Do I Really Need a New Retainer If My Teeth Shifted?

It depends on how much your teeth have moved. If the change is minor and your old retainer still fits comfortably, consistent wear may help hold your teeth in place and prevent further shifting. But if your retainer no longer fits, a new one will be necessary.

In some cases, especially if several teeth have moved noticeably, Dr Olcay may recommend light retreatment to bring your smile back to where it was. The good news? Minor relapse often requires less time and effort to fix than your original orthodontic treatment.

How Long Can I Go Without Wearing My Retainer Before It’s a Problem?

Every person is different, but generally, even a short break from wearing your retainer can lead to movement — especially within the first year of finishing braces or Invisalign. Skipping your retainer for just a week may cause enough shifting to make it feel tight when you put it back in.

Going without your retainer for a month or longer can often lead to more visible changes in alignment, and at that point, your old retainer likely won’t fit properly. The longer you wait, the more difficult it becomes to get your teeth back to their post-treatment position.

That’s why Holmdel Orthodontics in Monmouth County recommends nighttime wear indefinitely. It’s a simple habit that can protect your smile for years to come.

Bottom Line: Don’t Wait Too Long

If you’ve stopped wearing your retainer, the most important thing you can do is act quickly. Try your old retainer — if it still fits comfortably, start wearing it again nightly. If it feels too tight or won’t fit, schedule a consultation with a local orthodontist. They can help determine whether a new retainer will do the trick or if minor treatment is needed to get your smile back on track.

Dr Sezer Olcay of Holmdel Orthodontics offers digital scans and quick-turnaround retainers without the need for messy impressions. Whether you’re a teenager finishing treatment or an adult revisiting your smile years later, don’t let your hard-earned results slip away.

Call today  (732) 847-3065  

 723 North Beers Street, Suite 2A,
Holmdel NJ 07733 

https://holmdelortho.com/contact-us/

By Dr Sezer Olcay Holmdel Orthodontics – Holmdel

Summer is the perfect time to schedule your child’s first orthodontic appointment. With the school year behind them and schedules more flexible, it’s a convenient and stress-free opportunity to prioritize your child’s oral health. At Holmdel Orthodontics, we encourage families to take advantage of the summer months to begin their child’s orthodontic journey in a calm, comfortable setting—without the pressure of school and extracurriculars.

According to the American Association of Orthodontists, children should have their first orthodontic evaluation by age 7. While this may seem early, the goal is not always to begin treatment right away. Instead, an early evaluation allows Dr. Sezer Olcay to identify any developmental concerns, monitor jaw growth, and detect potential bite or alignment issues before they become more complex. By starting early, we can plan for the right treatment at the right time, which often results in shorter treatment times and more predictable outcomes.

During your child’s first visit to Holmdel Orthodontics, we focus on making the experience as easy and informative as possible. The appointment includes a gentle exam, a discussion of any noticeable concerns, and—if needed—digital imaging to assess the developing bite and tooth alignment. Dr. Olcay will take the time to explain her findings clearly and offer honest guidance. Whether treatment is needed now or in the future, our team works closely with parents to develop a personalized plan that supports your child’s unique dental development.

Early orthodontic care can help guide proper jaw growth, correct harmful oral habits, and even reduce the risk of more invasive procedures later. In some cases, limited early treatment can prevent the need for extractions or more complex interventions down the line. For many children, timely orthodontic monitoring leads to better results and a more confident smile as they grow.

At Holmdel Orthodontics, we are proud to offer exceptional care in a warm, family-focused environment. Dr. Olcay is known for her experience, attention to detail, and dedication to delivering high-quality orthodontic solutions for children and teens. Our office is equipped with the latest technology to ensure a smooth and efficient process from consultation to treatment.

If you’ve been thinking about orthodontics for your child, now is the time to act. Summer appointments fill quickly, and starting the process now means your child can begin treatment—or be set on a monitoring plan—before the school year begins again. Give your child the gift of a healthy, confident smile with expert care from Holmdel Orthodontics.

To schedule your child’s first orthodontic evaluation, contact us at (732) 847‑3065 or visit www.holmdelortho.com to request an appointment.

By Dr. Sezer Olcay, Holmdel Orthodontics

When it comes to straightening teeth and correcting bite issues, Invisalign and conventional braces are the two most popular orthodontic options. While both treatments are effective, they differ significantly in appearance, comfort, maintenance, and how they work. So how do you choose the one that’s best for your lifestyle and dental needs? Let’s break it down.

Overview of Each Treatment

Invisalign

Invisalign uses a series of clear, removable aligners that are custom-made to gradually move your teeth. They’re virtually invisible and can be taken out for eating, brushing, and special occasions. Invisalign aligners are nearly invisible and offer a more discreet and comfortable option for straightening teeth. Depending on the movement needed, there may be tooth colored attachments bonded to the teeth.

Conventional Braces

Traditional braces use metal or ceramic brackets and wires that are fixed to your teeth. The wires are adjusted periodically to slowly shift the teeth into proper alignment. They may also include rubber bands and other appliances for complex corrections.

Side-by-Side Comparison

Pros and Cons

✅ Invisalign Pros

• Practically invisible
• No food restrictions
• Easier to clean your teeth
• Fewer orthodontic emergencies (no broken wires/brackets)
• Can be removed for photos, sports, or special events

❌ Invisalign Cons

• Not ideal for severe or complex cases
• Requires strict discipline to wear aligners consistently
• May be more expensive
• Aligners can be lost or damaged

✅ Braces Pros

• Effective for all levels of misalignment and bite correction
• No worry about forgetting to wear them
• Often more affordable
• Great for younger patients who may not be as disciplined

❌ Braces Cons

• Highly visible (even ceramic braces are noticeable)
• It is harder to keep teeth clean
• Food restrictions
• Occasional irritation and discomfort from wires and brackets

Who Should Choose What?

Choose Invisalign if:

• You want a discreet, nearly invisible option
• You have mild to moderate misalignment
• You’re committed to wearing aligners consistently
• You prefer fewer food limitations and better oral hygiene

Choose Braces if:

• You have more complex orthodontic needs
• You’re not likely to be disciplined with aligners
• You’re okay with the appearance of brackets
• You want a fixed solution you don’t have to think about

Both Invisalign and conventional braces can give you a beautiful, functional smile—the right choice comes down to your individual needs, lifestyle, and preferences. Consulting with Dr Olcay is the best way to determine the right treatment plan for your unique dental needs. Modern orthodontic solutions can help you achieve a healthier, well-aligned smile.

For more information and a free consultation contact Dr Sezer Olcay at Holmdel Orthodontics www.holmdelortho.com

A “perfect bite” isn’t just about aesthetics—it plays a crucial role in your oral health, overall wellbeing, and even daily comfort. A well-aligned bite ensures proper chewing, prevents jaw pain, and reduces the risk of long-term dental problems. If your teeth don’t fit together properly, it can lead to issues like excessive wear, TMJ disorders, and even headaches.

So, what exactly is the perfect bite, and how can you achieve it? Let’s break it down.

What is a Bite?

A bite (known as a dental occlusion) is the way the top and bottom teeth fit together inside the mouth when the back teeth are touching.

What is a Perfect Bite?

A perfect bite is when the upper teeth are slightly over the bottom teeth, and the molars’ tips fit into the small spaces of the opposite molars.

When the mouth is closed and teeth are at rest, the top teeth should overlap the bottom ones slightly. Bottom teeth shouldn’t touch the back of top teeth when at rest, and there should be no interaction like touching or clenching when teeth are at rest. But it’s normal for front teeth to touch when biting down. This is an efficient way for teeth to cut through food when biting or chewing.

Here’s what a properly aligned bite should look like:

• Upper teeth slightly overlap the lower teeth in the front.
• Back molars fit together comfortably, allowing for even pressure distribution when chewing.
• Teeth are straight without excessive gaps or crowding.
• Jaw is relaxed, without strain, discomfort, or clicking sounds when opening and closing.

Why Does Bite Alignment Matter?

Many people have some degree of malocclusion (misalignment), but significant issues can impact both function and appearance. Having a misaligned bite can lead to several problems.

It may cause difficulty chewing can make it harder to break down food, leading to digestive issues. A bad bite can also cause strain on the temporomandibular joint (TMJ), leading to pain, clicking, or difficulty opening your mouth.  Misalignment can cause excessive pressure on certain teeth, leading to tooth wear or enamel erosion. Plus a  poor bite is known to create tension in the jaw muscles, leading to chronic headaches or even neck and shoulder discomfort.

Common Types of Bite

A bite that isn’t perfect is known as a malocclusion or misalignment of teeth. There are three kinds of malocclusion – crossbite, underbite, or overbite.

If your bite isn’t ideal, it may fall into one of these common categories of malocclusion:

• Overbite: The upper teeth cover too much of the lower teeth when biting down.
• Underbite: The lower teeth extend beyond the upper teeth.
• Crossbite: The upper and lower teeth don’t line up properly, causing some upper teeth to sit inside the lower ones.
• Open bite: The upper and lower teeth don’t touch when the mouth is closed, leaving a gap.
• Crowding or spacing issues: Teeth that are too close together or too far apart can affect bite function.

If you suspect you have a bite issue, visiting an orthodontist or dentist is the best way to assess the situation and determine the right treatment.

Can you Achieve the Perfect Bite?

If you don’t naturally have an ideal bite, don’t worry—there are several ways to improve it! One of the most common ways to correct bite problems is through orthodontic treatment. Options include, braces, clear aligners ( Invisalign) or palatal expanders .

Maintaining a Healthy Bite

Once you achieve the perfect bite, keeping it that way requires some ongoing care:

• Wear retainers (if prescribed after orthodontic treatment) to prevent teeth from shifting back.
• Practice good oral hygiene to prevent cavities, gum disease, or tooth loss, which can impact bite alignment.
• Visit your dentist regularly for checkups to ensure your bite stays in balance.
• Manage stress to prevent teeth grinding and TMJ strain.

A perfect bite isn’t just about a great-looking smile—it plays a vital role in chewing, speaking, and overall oral health. If you suspect you have an issue with your bite, consulting an orthodontist or dentist is the first step toward improving it. With the right treatment and care, you can achieve a balanced, healthy bite that lasts a lifetime.

For more information and a free consultation contact Dr Sezer Olcay at Holmdel Orthodontics www.holmdelortho.com

By Dr Sezer Olcay, Holmdel Orthodontics

When it comes to straightening teeth, two main options dominate the market: traditional braces and clear aligners like Invisalign. Both methods have their pros and cons, and choosing between them depends on your specific dental needs, lifestyle, and personal preferences. In this blog post, we’ll compare braces and aligners to help you make an informed decision.

Traditional Braces: The Classic Solution

Braces have been the go-to method for teeth straightening for decades. They involve metal or ceramic brackets attached to the teeth, connected by wires that apply gentle pressure to gradually move the teeth into place. Braces are highly effective, especially for people with complex dental issues such as severe overcrowding, bite problems, or significant misalignment.

Pros of Braces:

Braces are an excellent choice for people who need more comprehensive orthodontic treatment. They are ideal for addressing complex dental issues that may not be suitable for clear aligners, such as significant bite misalignments or severe crowding. Braces continuously exert gentle pressure on the teeth, meaning there’s no need to worry about removing them for eating or cleaning. This constant adjustment is particularly beneficial for people who might struggle with the discipline required for clear aligners.

Another advantage of braces is their durability. Since they are made of metal or ceramic, they can withstand the rigors of daily life, making them a great option for younger patients or those who might misplace or forget aligners. The bracket-and-wire system stays in place until your treatment is complete, so there’s no concern about losing or damaging your orthodontic appliance.

Cons of Braces:

While braces are incredibly effective, they come with some drawbacks. One of the most obvious downsides is their visibility. Traditional braces, with their metal brackets and wires, can be quite noticeable, which may be a concern for teens and adults looking for a more discreet option. Braces also tend to cause more discomfort than clear aligners, especially after an adjustment. The metal brackets can irritate the inside of your mouth, and the wires can sometimes poke and cause sores.

Additionally, braces come with certain food restrictions. Sticky foods, hard candies, and even popcorn can damage the braces or get stuck in them, making it necessary to avoid these items during treatment. This can be an inconvenience, especially for people who enjoy these types of snacks. Brushing and oral hygiene is very important with braces to prevent cavities and gum disease .

Clear Aligners (Invisalign): The Discreet Alternative

Clear aligners, such as Invisalign, are a modern and discreet solution for straightening teeth. These custom-made, removable trays gradually shift your teeth into their desired position, and since they are clear, they are far less noticeable than traditional braces. Clear aligners are ideal for people who want a more aesthetic treatment option.

Pros of Clear Aligners:

One of the biggest advantages of clear aligners is their discreet appearance. Because they are made from transparent plastic, aligners are nearly invisible when worn, making them an attractive option for adults and teens who want to straighten their teeth without drawing attention to their treatment. This can be especially appealing for people who feel self-conscious about the appearance of metal braces.

Another key benefit is the comfort of clear aligners. Unlike metal braces, which can irritate the inside of the mouth and cause discomfort, aligners are smooth and custom-fitted to your teeth. They don’t have brackets or wires that can cause sores, making them a more comfortable option, especially for people with sensitive mouths.

Clear aligners also offer a level of convenience that traditional braces cannot. Since they are removable, you can take them out while eating, drinking, brushing, or flossing, which makes maintaining good oral hygiene much easier. This flexibility can be a significant advantage, as you don’t need to worry about food getting stuck in your braces or dealing with complicated cleaning procedures.

Finally, clear aligners typically require fewer visits to the orthodontist. Once your aligners are set, you can simply pick up your next set of trays at home, with minimal in-person appointments needed for adjustments. This can save time and make the treatment process more convenient for busy people.

Cons of Clear Aligners:

While clear aligners are a great option for many, they are not without their drawbacks. One of the biggest challenges with aligners is the level of commitment they require. To be effective, aligners need to be worn for at least 22 hours a day. This means they need to be removed only for meals and oral hygiene. For people who may struggle with remembering to put them back in or wearing them consistently, this can be a significant challenge.

Another potential downside is that clear aligners may not be ideal for people with very complex dental issues. While they can address many types of misalignments, they are less effective than traditional braces for severe bite problems, extensive overcrowding, or other complicated dental conditions, add such as impacted teeth.. If your orthodontic needs are more extensive, braces may still be the better choice.

Lastly, clear aligners come with the risk of losing or damaging the trays. Since they are removable, it’s easy to forget them at home or misplace them while on the go. Damaged aligners may need to be replaced, which could delay your treatment or incur additional costs.

Braces vs. Aligners: Which Is Better?

Ultimately, the choice between braces and aligners depends on your individual situation. If you have a complex dental issue or need a reliable, hands-off solution, traditional braces may be the best fit. They can effectively treat a wider range of orthodontic problems and don’t require the level of discipline that clear aligners demand. However, if you’re seeking a more discreet, comfortable option and can commit to wearing your aligners consistently, clear aligners like Invisalign could be the right choice for you.

Both braces and aligners are effective tools for achieving a beautiful, straight smile. It’s essential to consult with your orthodontist to assess your needs and determine the best treatment plan for you. Whether you go for traditional braces or opt for the more modern, clear aligners, the end result—improved dental health and a boost in confidence—will make the journey worthwhile!

For more information and a free consultation visit us at https://holmdelortho.com/

Holmdel Orthodontics 723 North Beers Street Suite 2A Holmdel NJ 07733 – (732) 847-3065

By Dr Sezer Olcay, Holmdel Orthodontics

Thinking about getting braces or getting them for your child? Braces are one of the most common orthodontic treatments, but it’s normal to have lots of questions before committing to the process.  Types of orthodontic treatment include braces, metal or ceramic and aligners, and plastic trays.

Here’s a guide that covers everything you need to know, from the types of braces available to what you can expect during treatment.

1. Why Do People Need Braces?

Braces help correct a range of dental issues, including:

• Misaligned teeth: Teeth that are crooked, crowded, or have gaps.
• Malocclusions: Problems with bite alignment, such as overbites, underbites, crossbites, and open bites.
• Jaw issues: Some people experience pain or difficulty chewing due to jaw misalignment, which braces can help correct.

Correcting these issues isn’t just about aesthetics. Properly aligned teeth are easier to clean, which helps prevent decay and gum disease and can contribute to overall oral health.

2. How Long Does the Treatment Take?

The length of treatment varies based on individual needs. Most people wear braces for 1 to 3 years, depending on the complexity of their case. Aligners usually require at least 6 to 18 months for full results. Consistency is key, especially with aligners, as they only work if worn as directed by your orthodontist.

3. Do Braces Hurt?

When you first get braces or have them tightened, it’s common to feel soreness or mild discomfort. The pain usually fades after a few days, and over-the-counter pain relievers can help. With aligners, there might be slight pressure each time you switch to a new tray. This is a sign that your teeth are moving, which means the treatment is working!

4. What Can I Eat with Braces?

With traditional braces, you’ll need to avoid hard, sticky, or chewy foods to prevent brackets or wires breaking. Here are some common food items to avoid:

• Sticky foods: Caramel, gum, and taffy.
• Hard foods: Nuts, hard candy, and ice.
• Crunchy foods: Popcorn, chips, and raw carrots.

Aligners, however, are removable, so you can eat as you normally would—just be sure to brush your teeth before putting them back in.

5. How Do I Clean My Teeth with Braces?

Proper oral hygiene is essential with braces to avoid staining, cavities, and gum disease. Here’s a quick cleaning routine:

• Brush after every meal to remove food particles from brackets and wires.
• Floss daily using a floss threader or special orthodontic floss to get between the brackets.
• Use an interdental brush or a water flosser to clean hard-to-reach areas.

For aligners, it’s crucial to brush your teeth before reinserting them to avoid trapping food particles.

6. Will I Need to Wear a Retainer?

Yes, wearing a retainer is essential after braces come off. Retainers help hold teeth in their new positions while the surrounding bone and gum tissue adjust. Not wearing a retainer can cause your teeth to shift back over time, undoing all the progress. Depending on your orthodontist’s advice, you may only need to wear your retainer at night.

7. How Often Will I Need to Visit the Orthodontist?

For traditional braces, you’ll likely need an adjustment every 4 to 8 weeks to tighten the wires and ensure progress. For aligners, visits are usually every 6 to 8 weeks to check progress and pick up your next set of trays. Regular visits are essential to ensure treatment stays on track.

8. Can Adults Get Braces?

Absolutely! More adults than ever are opting for braces, as it’s never too late to improve your smile. Options like ceramic braces and clear aligners are especially popular among adults for their subtle appearance.

Getting braces is a commitment, but it can lead to a healthier, straighter smile and improved confidence. By choosing the right type of braces, following your orthodontist’s advice, and sticking to a good oral hygiene routine, you’ll be on your way to achieving the smile you’ve always wanted.

For more information and a free consultation visit us at https://holmdelortho.com/

Holmdel Orthodontics 723 North Beers Street Suite 2A Holmdel NJ 07733 – (732) 847-3065

Orthodontic braces care might seem overwhelming at first. Don’t worry. While it’s a lot to take in initially, you’ll quickly become a pro at caring for your new braces.

All you have to do is make some simple adjustments to your normal routine. You’ll also need a few new supplies, which your orthodontist may either provide in a care package or recommend what to buy.

To make sure your braces last and you get them off faster, follow all of these tips and start looking forward to your new straighter smile.

1. Be Careful What You Eat

As much as you might crave sticky or hard foods, avoid them. Ideally, you should avoid anything sticky that could get stuck in your braces, such as caramel, toffee and fudge. Sticky sweets can damage the wires of your braces.

Hard candies, nuts, popcorn and other hard foods have the potential to break or loosen your braces. You can still eat some harder foods, such as raw vegetables and fruits as long as you cut them into small pieces. You definitely don’t want to just bite into an apple as this could severely damage your braces. However, snack on an apple by cutting it into small bites first.

If this diet sounds terrible, just plan on treating yourself to everything you had to avoid after you get your braces off.

2. Check for Any Damage

In most cases, you’ll notice damage based on how your teeth and gums feel. As part of your daily orthodontic braces care, run your tongue along your braces to check for anything that may be out of place. Also, look in the mirror to ensure nothing looks loose or cracked.

While some pain and irritation are normal, especially after you first get braces and after adjustments, unusual pain could be a sign of damage to your braces. Schedule an appointment with your orthodontist immediately to check.

3. Always Brush After Eating

Food gets stuck worse than ever when you have braces. All the wires and brackets serve as a home to food particles and bacteria. The longer all of that stays in place, the more likely you are to have plaque buildup, and even worse, cavities.

Try to always brush after eating. Even if you don’t have time to floss, brush after every meal. If you need to, buy a folding travel brush to stick in your pocket or purse and a travel-sized toothpaste. A quick trip to the bathroom to brush helps keep your teeth healthier and food out of your braces.

4. Use A Floss Threader or Interdental Brush

If you try to floss normally, you’ll just end up with your floss wrapped around your wires or brackets. This leads to damage. By using a floss threader, which your orthodontist can show you how to use, you can weave the floss above and below the wires. This helps you further clean out bacteria and plaque.

Alternately, you can use an interdental brush. These resemble toothpicks with small bristles on the end. They come in both standard bristles and silicone bristles and easily fit into pockets and purses for quick fixes on the go.

Even if you weren’t a flosser before, now is the time to start. If plaque damages your teeth, it could throw off your entire orthodontic plan. It’s better to take the extra time to floss for healthier teeth.

5. Use an Air or Water Flosser

If you still hate dealing with floss, you can buy an air or water flosser. These use either air or water to blast away debris between your teeth. Make sure you use the flosser around every bracket and wire for an optimal clean. You may still want to carry some interdental brushes with you to pick out food while you’re away from home.

6. Brush Gently for Two Minutes or More

A quick brush isn’t enough to keep your teeth clean, especially while you’re wearing braces. For the best orthodontic braces care, always brush your teeth gently for at least two minutes every time. You may even want to add an extra minute to give yourself extra time to brush thoroughly around the hardware in your mouth.

Brushing too roughly or using harder bristles can damage your braces and cause more irritation. Always use soft bristles and brush gently. If you’re making your gums bleed or hurt, you’re brushing too hard.

Also, brush at least twice a day and always before you go to bed. This is in addition to brushing after meals.

7. Rinse with A Fluoride Mouthwash

Bacteria loves to hide around your braces. Keep your braces clean and your teeth healthier by always rinsing your mouth with fluoride mouthwash. Plus, you get fresher breath. After all, you don’t want people to focus more on your breath than your braces.

Rinse after brushing twice a day. It only takes 30 seconds to a minute for a healthier mouth and smile.

8. Use Dental Wax

Dental wax helps protect your mouth from irritation while wearing your braces. While you’ll usually get a small amount to start you off, make sure you keep using it. You can buy more dental wax to prevent rubbing.

9. Wear A Mouthguard While Playing Sports

If you play sports or are very active, always wear a mouthguard to protect your braces. While braces are durable, they can’t withstand hard hits, such as getting hit with a ball. Plus, your mouth is at risk too. If you get hit in the mouth, your braces could severely cut your lips and tongue. Having an oral cut and/or infection isn’t fun, especially if your braces rub and irritate it.

10. Follow All Your Orthodontist’s Instructions

The most important piece of orthodontic braces care advice you can get is to always follow your orthodontist’s instructions. They give you strict steps to follow, not as a suggestion, but as a way of helping you take better care of your braces and teeth while being treated.

Always make sure you go to every appointment. Your orthodontist needs to check that your treatment is going well, there’s no damage to your braces and to advise you on any changes you need to make.