Playing Sports With Braces: Why a Mouthguard Matters

By: Dr. Sezer Olcay For children and teens who play sports, wearing braces does not mean they have to sit on the sidelines. In fact, staying active is an important part of a healthy lifestyle. However, athletes who wear braces need to take a few extra precautions to protect their teeth, gums, and orthodontic appliances while playing. Dr. Sezer Olcay of Holmdel Orthodontics recommends that patients who participate in sports wear a mouthguard designed to be used with braces. A mouthguard can provide an extra layer of protection if an athlete takes a hit to the face or mouth.

Why Do Athletes With Braces Need a Mouthguard?

Braces are designed to gradually move teeth into better alignment, but the brackets and wires can also create additional areas that may cause irritation if the mouth receives an impact. Sports such as football, lacrosse, hockey, basketball, baseball, softball, and other activities can involve accidental contact with another player, a ball, a stick, or other equipment. Even sports that may not seem highly physical can involve falls or unexpected collisions. A mouthguard helps cushion the impact and provides protection for the teeth and the inside of the mouth. For patients wearing braces, this can be especially important because an impact could damage a bracket or wire or cause irritation to the lips, cheeks, or gums.

Can You Wear a Regular Mouthguard With Braces?

Not all mouthguards are designed for orthodontic patients. As teeth gradually move during orthodontic treatment, a mouthguard needs to allow enough room for that movement. A mouthguard that fits too tightly around the braces may not be appropriate. Dr. Olcay recommends using a mouthguard that is specifically designed for patients wearing braces. These mouthguards are made to provide protection while allowing room for the teeth and braces to continue moving during treatment. Parents should also check the mouthguard regularly. As orthodontic treatment progresses and the teeth move, the fit can change. If the mouthguard becomes uncomfortable, feels too tight, or no longer fits properly, it may be time to have it evaluated.

What About After Braces Come Off?

The need for a mouthguard does not necessarily end when braces are removed. Athletes should continue to consider mouth protection when participating in sports where there is a risk of an injury to the mouth or face. After orthodontic treatment, patients may also be wearing a retainer to help maintain their new smile. Dr. Olcay can help patients understand what type of mouth protection is appropriate based on their stage of orthodontic treatment and the activities they participate in.

Protecting Your Smile During Orthodontic Treatment

Wearing a mouthguard is just one part of taking care of your braces. Athletes should also follow their orthodontist’s instructions and continue practicing good oral hygiene throughout treatment. Brushing and flossing regularly is especially important when wearing braces because food can become trapped around brackets and wires. Patients should also attend their scheduled orthodontic appointments so Dr. Olcay can monitor their progress and make any necessary adjustments. If a bracket becomes loose or a wire is damaged during a sporting activity, it is important to contact the orthodontic office so it can be checked and repaired if necessary.

Keep Playing, Just Protect Your Smile

Having braces should not prevent children or teens from enjoying the sports they love. With the right precautions, athletes can continue participating while taking steps to protect their teeth and orthodontic treatment. Dr. Sezer Olcay and the team at Holmdel Orthodontics can help families determine the right type of mouthguard for their child and make sure it fits properly around their braces. If your child is currently wearing braces and participates in sports, talk with Dr. Olcay about the best way to protect their smile throughout orthodontic treatment.