The Road Back: Holmdel Orthodontics

New Jersey is on its way, back to the life we love and back to business. The small businesses of Monmouth County play an important role in establishing the quality of daily life. In our communities are some of the most talented, dedicated and determined experts who have worked hard to keep their businesses surviving during the lockdown. Each faced unique challenges and developed their own pivoting mechanisms to continue to provide you their goods and services. Each month, we’ll meet a different business and discover how they navigated their way through the pandemic and how they are coming back.

Dr. Sezer Olcay, DMD, opened Holmdel Orthodontics in 2014 after having worked in Bergen County, New York City and Ocean Township, where she still maintains an office. At her Holmdel practice, she and her small staff provide orthodontic treatment while building relationships with their patients.

Before opening her own offices, Dr. Olcay studied at the University of Pennsylvania School of Dental Medicine where she said she learned about disease prevention and control – something that would come in handy years after she received her degree.

“I attended dental school in the 1990s when HIV was a serious threat,” she said. “They were different times, but we were taught to be prepared for infection and transmission prevention. We were trained to assume everyone was positive. Dentistry is so equipped with infection control practices. We have learned to protect ourselves, the staff and the facility itself.”

These lessons proved invaluable last year when the COVID-19 pandemic struck the area and forced the closure of many businesses. Holmdel Orthodontics’ doors shut on March 18, and the staff was told the practice would be closed for two weeks, though Dr. Olcay said she knew “it would be much longer than that.” The closure ultimately lasted 12 weeks, during which time Dr. Olcay held virtual meetings with existing patients who had questions about their ongoing care. No new patients were accepted while the office was closed, and only emergency visits were scheduled in person.

Because of the nature of orthodontic treatment, many patients were on monthly payment plans which allowed Dr. Olcay to continue paying rent and keep up with other basic expenses. Holmdel Orthodontics also qualified for the Paycheck Protection Program and received government loans to keep the practice afloat.

When the office opened back up, Dr. Olcay said it was a slow process. Although most of her staff returned, some chose to leave their jobs, citing their own health concerns or fears of infecting immunocompromised family members. Others were unable to resume work because they had young children home from school and in need of supervision. The fall was the most difficult time for the practice, Dr. Olcay said, as positive cases surged in the U.S. and the office received daunting calls nearly each day.

“October and November were rough,” she said. “Every day someone would call and say, ‘Johnny was in the office Sunday and is now positive’ or ‘My child was there yesterday and came into contact with someone who has it.’ We were all on high alert. I must have been tested four to five times just last fall.”

By December, vaccinations became available to healthcare workers, and the staff at Holmdel Orthodontics was eager to take that step forward. Since then, they have been treating patients with the same care as always and have ensured the office is as safe as possible for all. A new air filtration system was installed, and the staff continued wiping down or washing every piece of equipment used during a visit. Procedures requiring the use of aerosol are done at the end of the day, so fewer people are breathing in potentially dangerous air particles.

Dr. Olcay said she and her staff are simply doing what they have been trained to do: care for their patients. Doctors and dentists across the country – including right here in Holmdel – have proven their dedication to medicine, their compassion for helping others and their bravery for doing it all during an unprecedented global pandemic.

Holmdel Orthodontics is located at 723 North Beers St. in Holmdel. To learn more, visit HolmdelOrtho.com.

As always, The Journal stands behind all the small businesses of Monmouth County, and we encourage you to preserve your neighborhoods by doing business with your local small businesses. You’ll get great personal service and follow-up care from neighbors you know.

Braces Tips

Orthodontic braces care might seem overwhelming at first. Don’t worry. While it’s a lot to take in initially, you’ll quickly become a pro at caring for your new braces.

All you have to do is make some simple adjustments to your normal routine. You’ll also need a few new supplies, which your orthodontist may either provide in a care package or recommend what to buy.

To make sure your braces last and you get them off faster, follow all of these tips and start looking forward to your new straighter smile.

  1. Be Careful What You Eat

As much as you might crave sticky or hard foods, avoid them. Ideally, you should avoid anything sticky that could get stuck in your braces, such as caramel, toffee and fudge. Sticky sweets can damage the wires of your braces.

Hard candies, nuts, popcorn and other hard foods have the potential to break or loosen your braces. You can still eat some harder foods, such as raw vegetables and fruits as long as you cut them into small pieces. You definitely don’t want to just bite into an apple as this could severely damage your braces. However, snack on an apple by cutting it into small bites first.

If this diet sounds terrible, just plan on treating yourself to everything you had to avoid after you get your braces off.

  1. Check for Any Damage

In most cases, you’ll notice damage based on how your teeth and gums feel. As part of your daily orthodontic braces care, run your tongue along your braces to check for anything that may be out of place. Also, look in the mirror to ensure nothing looks loose or cracked.

While some pain and irritation are normal, especially after you first get braces and after adjustments, unusual pain could be a sign of damage to your braces. Schedule an appointment with your orthodontist immediately to check.

  1. Always Brush After Eating

Food gets stuck worse than ever when you have braces. All the wires and brackets serve as a home to food particles and bacteria. The longer all of that stays in place, the more likely you are to have plaque buildup, and even worse, cavities.

Try to always brush after eating. Even if you don’t have time to floss, brush after every meal. If you need to, buy a folding travel brush to stick in your pocket or purse and a travel-sized toothpaste. A quick trip to the bathroom to brush helps keep your teeth healthier and food out of your braces.

  1. Use A Floss Threader or Interdental Brush

If you try to floss normally, you’ll just end up with your floss wrapped around your wires or brackets. This leads to damage. By using a floss threader, which your orthodontist can show you how to use, you can weave the floss above and below the wires. This helps you further clean out bacteria and plaque.

Alternately, you can use an interdental brush. These resemble toothpicks with small bristles on the end. They come in both standard bristles and silicone bristles and easily fit into pockets and purses for quick fixes on the go.

Even if you weren’t a flosser before, now is the time to start. If plaque damages your teeth, it could throw off your entire orthodontic plan. It’s better to take the extra time to floss for healthier teeth.

  1. Use an Air or Water Flosser

If you still hate dealing with floss, you can buy an air or water flosser. These use either air or water to blast away debris between your teeth. Make sure you use the flosser around every bracket and wire for an optimal clean. You may still want to carry some interdental brushes with you to pick out food while you’re away from home.

  1. Brush Gently for Two Minutes or More

A quick brush isn’t enough to keep your teeth clean, especially while you’re wearing braces. For the best orthodontic braces care, always brush your teeth gently for at least two minutes every time. You may even want to add an extra minute to give yourself extra time to brush thoroughly around the hardware in your mouth.

Brushing too roughly or using harder bristles can damage your braces and cause more irritation. Always use soft bristles and brush gently. If you’re making your gums bleed or hurt, you’re brushing too hard.

Also, brush at least twice a day and always before you go to bed. This is in addition to brushing after meals.

  1. Rinse with A Fluoride Mouthwash

Bacteria loves to hide around your braces. Keep your braces clean and your teeth healthier by always rinsing your mouth with fluoride mouthwash. Plus, you get fresher breath. After all, you don’t want people to focus more on your breath than your braces.

Rinse after brushing twice a day. It only takes 30 seconds to a minute for a healthier mouth and smile.

  1. Use Dental Wax

Dental wax helps protect your mouth from irritation while wearing your braces. While you’ll usually get a small amount to start you off, make sure you keep using it. You can buy more dental wax to prevent rubbing.

  1. Wear A Mouthguard While Playing Sports

If you play sports or are very active, always wear a mouthguard to protect your braces. While braces are durable, they can’t withstand hard hits, such as getting hit with a ball. Plus, your mouth is at risk too. If you get hit in the mouth, your braces could severely cut your lips and tongue. Having an oral cut and/or infection isn’t fun, especially if your braces rub and irritate it.

  1. Follow All Your Orthodontist’s Instructions

The most important piece of orthodontic braces care advice you can get is to always follow your orthodontist’s instructions. They give you strict steps to follow, not as a suggestion, but as a way of helping you take better care of your braces and teeth while being treated.

Always make sure you go to every appointment. Your orthodontist needs to check that your treatment is going well, there’s no damage to your braces and to advise you on any changes you need to make.


Tips For Handling The Holidays With Braces

The holiday season is here, and while we know everyone is looking forward to some well-deserved time spent relaxing and reconnecting with loved ones, things are a little more complicated for those wearing braces. While delicious, many of the foods and snacks we love to enjoy during the holidays can pose a serious threat to braces. To help you make it through the holidays without harming your braces, here are a few guidelines for how to keep your braces safe during the holidays.

Maintaining a Braces-Friendly Diet

Having braces doesn’t mean you can’t enjoy holiday treats, but it does mean you’ll have to be a little more careful than normal. In general, you’ll want to avoid 3 main kinds of food: hard foods, which can include hard candy, peanut brittle, peppermint, and raw vegetables; sticky foods, which can include taffy, caramel, bubble gum, and jelly beans; and any food or drink that’s loaded down with sugar or carbs.

Just because you have braces doesn’t mean you have to miss all the fun, though! There are plenty of delicious, braces friendly, and healthy holiday treats to dig into this season. Chocolate dipped strawberries or bananas are a great option, as are sorbets and frozen yogurt. If you’re feeling extra indulgent, nut-free cheesecake or brownies are a special treat – just be sure to brush your teeth afterwards!

Happy Holidays!!

Sezer Olcay, DMD

HOLMDEL ORTHODONTICS

723 North Beers Street Suite 2A Holmdel NJ 07733 – (732) 847-3065

https://holmdelortho.com/


Going back to school with Braces?

It is that time.. when school will be back in session. New classes, new teachers and perhaps some new friends. There may be a few things that are different at school this year, your child got braces and has to go to school with them for the first time. Here are some tips to get them through the transition.

1. Braces Care Kit

Top priority is to keep braces and teeth clean. You want to be sure your child has a braces care kit. This includes a toothbrush, toothpaste, floss threads, and floss pickers to get out any extra food. Be sure your child brushes his/her teeth after every meal and especially after lunch or snacks in school .

2. Choose different foods
To make it easier, you can pack your child a lunch so they’re sure to have braces-approved food, based on what was told to you by your orthodontist. If you have to rely on cafeteria lunch tell your child to choose softer bite sized foods that are easier for chewing .

Also stay clear of hard foods like apples, chips and raw carrots that may be difficult to chew and can damage or break braces . Sticky snacks can also get stuck in braces and should be avoided, like caramel and gum.

3. Hydrate and Drink Water

Drinking water can help rinse food and bacteria from the mouth and keep braces cleaner during the day. Kids should choose water over soda and sugary drinks, as it is not only healthier, and does not leave stains on teeth.

4. Wear Protective Gear During Sports

Sports and gym classes are a big part of school days, and it is important to stay active. However kids with braces need to take extra care when being physically active at school. It is important to wear a mouth guard to protect your teeth and braces from impacts. It will help to avoid injury and is a safer way to protect teeth and braces. Contact us for a correct fit as it is important that the brace fits around the braces properly.

Going back to school is an exciting time for kids, parents and teachers. Having braces is very common and if kids keep their mouth clean it helps for better transition and keeps them looking and feeling healthier, achieving better results.

If you have any concerns or questions or perhaps want to schedule your child now to see if he/she is ready for braces please contact our office for a FREE consultation . You can also visit us at www.holmdelortho.com

HOW TO CHOOSE AN ORTHODONTIST?

Orthodontists are dentists that have had an additional 2-3 years of training to become a specialist in diagnosing and treating teeth and jaws which are in malposition.  All orthodontists are licensed dentists, however not all dentists are licensed orthodontist with the specialized training.

The American Association of Orthodontists (AAO) recommends all children get a check-up with an orthodontist at the first sign of an orthodontic problem, but no later than age 7.

What exactly is an orthodontic problem?

  • Underbite when the lower jaw extends out, placing the lower front teeth in front of the upper front teeth.
  • Overbite when the upper front teeth extend out over the lower front teeth.
  • Crossbite when upper teeth sit inside the lower teeth.
  • Openbite when the upper and lower front teeth do not overlap.
  •  Widely Spaced Teeth spacing problems or missing teeth.
  • Protrusion when the upper teeth extending too far forward or the lower teeth not extending far enough.
  • Crowding when the mouth has insufficient room.
  • Misaligned Dental Midlines when the back bite does not fit and match appropriately.

Any and all of these problems may be a cosmetic problem as well as causing difficulties with chewing, oral hygiene, or speaking.  Many adults are opting for orthodontic treatment, it is never too late to correct the issues.

Orthodontic treatment generally takes 12-36 months, so a convenient location for monthly appointments is important.

It is vital that the patient is comfortable with the office environment. Most orthodontic offices are open space, friendly and welcoming.

Available scheduling should be with sports and afterschool activities in mind as well as working parents and patients. Late day, evening and weekend hours make scheduling more accommodating and are a big plus.

Choosing an orthodontist that you feel comfortable with is important. You may have questions or concerns, so they need to be approachable and you need to feel relaxed asking.  You may also want to research where they trained and their professional affiliations.  Are they well trained and well respected by their medical peers?

Does their staff put you at ease and are they accommodating to the needs of the patient?

Orthodontic treatment is a lifetime investment, however, over the past 25 years it has actually became more affordable and accessible. If you have dental insurance and orthodontic coverage, it is usually financially wise to stay “in-network”. If you are changing insurances during treatment, it is advisable to read the fine print. Not all insurance companies cover “treatment in progress’.

HAVE QUESTIONS?

Tips For Handling The Holidays With Braces

The holiday season is here, and while we know everyone is looking forward to some well-deserved time spent relaxing and reconnecting with loved ones, things are a little more complicated for those wearing braces. While delicious, many of the foods and snacks we love to enjoy during the holidays can pose a serious threat to braces. To help you make it through the holidays without harming your braces, here are a few guidelines for how to keep your braces safe during the holidays.

Maintaining a Braces-Friendly Diet

Having braces doesn’t mean you can’t enjoy holiday treats, but it does mean you’ll have to be a little more careful than normal. In general, you’ll want to avoid 3 main kinds of food: hard foods, which can include hard candy, peanut brittle, peppermint, and raw vegetables; sticky foods, which can include taffy, caramel, bubble gum, and jelly beans; and any food or drink that’s loaded down with sugar or carbs.

Just because you have braces doesn’t mean you have to miss all the fun, though! There are plenty of delicious, braces friendly, and healthy holiday treats to dig into this season. Chocolate dipped strawberries or bananas are a great option, as are sorbets and frozen yogurt. If you’re feeling extra indulgent, nut-free cheesecake or brownies are a special treat – just be sure to brush your teeth afterwards!

Happy Holidays!!

Sezer Olcay, DMD

HOLMDEL ORTHODONTICS

723 North Beers Street Suite 2A Holmdel NJ 07733 – (732) 847-3065

https://holmdelortho.com/

Halloween and Braces

Holmdel Orthodontics would like to remind all our patients to be careful when they bite into their treats!  All those sweet, sour, and sticky candies may taste great, but these treats are known to damage teeth, as well as break braces, and delay precious treatment time!

Hard and chewy candies, caramels, taffy, nutty goodies, jelly beans, licorice, bubble gum, and sour candies can cause trouble for trick-or-treaters who are undergoing orthodontic treatment. Sour and fruity candies, such as Starburst and Skittles, are the worst candies for your  teeth. These candies have a low pH value, which can wear down the enamel causing tooth decay and cavities!

If you’re still looking for other braces-friendly alternatives, we recommend cutting up easy-to-eat fruits and vegetables such as an apple or banana. Soft chocolates and peanut butter cups are ok too!

Always brush and floss immediately after eating candy to fight cavities.  If it isn’t possible to brush right away, drink a glass of water to remove some of the sugar from your mouth.

Sugar is known to sit in your teeth. After consumption sugar sits in between and under brackets and wires. It is also important to know that sugar is not the only cavity-causing culprit. Carbohydrates, starches, acids, and any food that is chewy or sticks break down into sugar, and can promote tooth decay.

If you happen to damage your braces, please give us a call. Typically, small problems can be solved with a quick visit to our office. If you have any questions about sugary foods or drinks, please give us a call or ask us during your next adjustment visit! –

(732) 847-3065

Sezer Olcay, DMD

HOLMDEL ORTHODONTICS

723 North Beers Street Suite 2A Holmdel NJ 07733

April is National Facial Protection Month

Active and competitive sports have grown immensely over the past few years and it’s been estimated that about 20 million teens participate in a variety of competitive sports. With this huge amount of participation, the occurrence of injuries also increases substantially. It has been reported that almost 40% of all adolescent injuries occur in a competitive sports environment and most of those injuries are to the head, face and mouth. Athletes are more than 60 times more likely to sustain injuries to the mouth if not wearing a mouth guard. When receiving a blow to the head, the teeth and jaw often impact together and send a shock through the neck and spine, thus resulting in more substantial injuries that may have been preventable with a mouth guard.

What about wearing a mouthguard while in braces? Make sure your child always wears a mouthguard with braces while playing sports. April is National Facial Protection Month, and spring sports are in full swing and summer sports just around the corner! If your kids play contact sports like softball, baseball, tennis, or lacrosse—and especially if they wear braces—protective gear is absolutely essential.

There are many different mouthguards out there, however there are three basic types: pre-made, “boil-and-bite,” and custom-made. The “boil –and- bite” type is too tight fitting with braces and cannot be worn while in orthodontic treatment. Custom-made mouthguards are specially designed by your child’s orthodontist or general dentist to provide optimal protection AFTER the braces are removed. During orthodontic treatment a pre-made, loose fitting mouthguard is indicated. You want a mouthguard that doesn’t fit tightly around the teeth so that the teeth can move into alignment with the braces. At Holmdel Orthodontics, we provide orthodontic mouthguards for our patients in braces. Dr. Olcay will show your child how to wear his or her mouthguard properly.

National Facial Protection Month is sponsored by the Academy for Sports Dentistry, the American Academy of Pediatric Dentistry, the American Dental Association, the American Association of Oral and Maxillofacial Surgeons, and the American Association of Orthodontists. Visit their websites for more info on treating and preventing sports-related injuries to the face and head.

As a member of the American Association of Orthodontics (AAO), Dr. Olcay encourages your kids and their teammates to wear mouthguards and other protective gear—such as helmets, face guards, and protective eyewear—when playing organized and recreational sports.

CARING FOR YOUR BRACES

Braces, wires, springs, rubber bands, and other appliances can attract food and plaque, which can damage teeth if not brushed away. Most orthodontists recommend brushing after every meal or snack with fluoride toothpaste and carefully removing any food that may have gotten stuck in your braces. Some orthodontists will also prescribe or recommend a fluoride mouthwash, which can get into places in the mouth that a toothbrush can’t reach. A waterpik or airflosser is also sometimes helpful to flush out stuck food.
Flossing & Brushing Tips With Braces

To floss teeth if you have braces, feed the short end of the floss through the space between the main arch wire and the upper portion of the tooth closest to the gum. Use a gentle sawing motion to work the floss between the teeth. Be careful not to pull with too much force around the arch wire. Begin brushing teeth by using a regular soft toothbrush. Brush down from the top and then up from the bottom on each tooth with braces. Next, brush your teeth with a proxabrush or “Christmas tree” brush. This brush is specially designed for cleaning between two braces. Insert the brush down from the top and then up from the bottom between two braces. Use several strokes in each direction before moving on to the next space between two braces. Repeat the procedure until all teeth have been cleaned.
Foods to Avoid While Wearing Braces
While wearing braces, most foods can still be eaten if you cut them into small pieces that can be easily chewed. There are certain foods, however, that can break or loosen braces and should be avoided,

such as:

• Hard or tough-to-bite foods, such as apples or bagels
• Chewy foods, such as taffy or caramels
• Corn on the cob
• Hard pretzels, popcorn, nuts, and carrots In addition, do not chew ice or bubble gum.

Protecting Your Healthy Smile

Oral care throughout orthodontic treatment Orthodontic treatment is an important investment in your future. Everyone helping with your orthodontic care wants you to have the best results possible. While you are wearing braces, it is essential that you take care of your teeth and gums. This article explains why and how.

More care needed during orthodontics

Have a look in the mirror at your new braces. As you see, the brackets and wires have many nooks and crannies that can trap food and plaque. This means your risk of tooth decay and gum problems may be higher while you are wearing braces.You need to pay special attention to cleaning your teeth every day and to your diet. Permanent damage to tooth enamel can occur if the teeth and brackets are not kept clean.
Tooth-friendly diet

Dental professionals are increasingly concerned about acidic foods and drinks that can damage tooth enamel when consumed frequently or when sipped over extended periods of time. Examples of acidic foods include apples, cherries, pickles, soft drinks, BBQ sauces, salsas, and vinaigrette dressings. While many high-acid foods are healthy for your body, low-acid foods are better for your teeth. Remember – during orthodontic treatment, it’s best to choose low-acid foods when you sit down to eat.

Braces-friendly diet & habits

There are foods that can loosen, break or bend wires and bands when you are wearing braces. Avoid hard foods such as nuts and hard cookies. Foods such as apples and carrots should be chopped into small pieces before eating to reduce the stress on your braces. Avoid sticky foods such as caramels, toffees, muesli or fruit bars. No chewing gum! No chewing ice! Habits such as nail biting, unnatural tongue thrusting, pencil chewing and nervous picking at your wires can also break braces. Be aware of these and make an effort to stop them. Remember that damaged braces mean extra appointments, inconvenience and extended treatment time. If you do break your braces, be sure to make an appointment with your orthodontist immediately. Broken braces are not correcting your teeth!

Care at home

When cleaning your mouth while you are wearing braces, you need to pay special attention not only to your teeth and gums, but also to the brackets and wires.
Here are four simple steps for keeping your teeth, gums and braces in great shape:
1. Spend about 10 seconds on each tooth before moving on to the next tooth, brushing in a set pattern so that you don’t miss any teeth.
2. Brush both the inside and the outside surfaces of your teeth using a gentle circular motion on each tooth.
3. For the chewing surfaces, use a firm back and forth motion.
4. Pay special attention to brushing at the gum line, that is where food/plaque tends to hide causing red, swollen gums and white lines on the teeth.

Fluoride and oral care products

Fluoride protection against tooth decay is needed throughout life. However, while you are wearing braces, it is much harder to keep your teeth clean. This can result in higher than normal amounts of plaque accumulation, which can cause cavities.
Using fluoride toothpaste after each meal or at least twice a day is one of the most proven ways to help you stay decay free. Fluoride makes teeth more

resistant to the acids produced after eating or drinking and replaces minerals that are lost in the early stages of tooth decay.
Your orthodontist or hygienist may recommend using special cleaning aids such as interdental brushes or floss threaders – yes, you can and should floss while wearing braces! Ask your orthodontist or hygienist to show you. You can use ACT, an over the counter fluoride rinse or your orthodontist can prescribe you prescription fluoride depending on your situation.

To schedule an appointment with Dr. Olcay, call 732-847-3065 or visit www.holmdelortho.com.